If you have an injury or chronic pain, our licensed Physical Therapist Jesse will assess, diagnose, and create a custom treatment plan for you.

Physiotherapy involves the use of exercise, soft tissue therapy, joint mobilizations and other tools to restore range of motion, strength, balance and reduce pain.

Let us help get you on the road to recovery.

Book your Physiotherapy assessment today.

Kinesiology bridges the gap between rehab and strength training. It involves exercise and movement correction to restore function, strength and mobility, and may also include soft tissue release and taping.

Whether you are getting back into training after an injury, or you want to improve your overall fitness, let our Registered Kinesiologist Kristina create a custom plan for you.

Book your Kinesiology assessment today.

Our space is equipped with power racks, platforms, high quality barbells, dumbbells and more. We offer 1-on-1 personal training so that you can get the attention you need from an experienced coach.

Every rep, set, and workout will be under the watchful eye of one of our strength coaches.
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This option is best for people who really value their training progress, and are completely focused on getting as strong as they can.

A more affordable option if you are interested in our strength training services.

Each class is capped at 6 participants to ensure that you still receive a high level of individualized coaching. You'll still receive individualized coaching and programming, while in a group setting.

This option is best for those who thrive in a social training environment.

*Requires an introductory 1-on-1 session to teach the foundational movements